When people are hijacked by their anger, I ask them: What process do you have (in the moment) for dealing with negative emotions like anger?

每当人们怒气冲天时，我都会问他们一个问题：你此刻应该如何控制像生气这样的负面情绪？

youdao

Therefore, the key in dealing with change is to try and look past its possible negative outcomes, instead seeing what it can do for you.

因此，应对变化的关键在于尝试，看看过去可能存在的消极结果，而不是看它能为你做什么。

youdao

By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it.

通过给自己空间去真正感受消极情绪，实际上你是在处理这种情绪，而不是将其强行压制下去然后尽量不去理会。

youdao

But in the real world when dealing with humans, but even when dealing with animals, we don't actually always use primary reinforcers or negative reinforcers.

但当我们在现实中训练人类，甚至是训练动物时，我们实际上并不总是用到初级强化物,或是负强化物。

耶鲁公开课 - 心理学导论课程节选

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